Dips, Pistols, DB Snatch

December 1, 2015

Strength/Skill

EMOM 10

Even: 7 Front Squats (60%)

Odd: 5-10 Strict Pull Ups

WOD

AMRAP 12

5 Dips

10 Pistols

20 Alt. DB Snatch (50/30)

©Michelle Kaye Photography

1970-01-01

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