DL and DT/Cindy Mashup

Friday, October 14, 2016

Strength

Deadlift

Work to 1 Rep Max

Option 2: 4×4

WOD
AMRAP 20
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
5 Pull Ups
10 Push Ups
15 Air Squats

Audrey DL

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