DL and WB

Friday, April 25, 2014

Strength

Deadlift

70%x3

80%x3

90%x3 (AMAP)

WOD

50-40-30-20-10

Wall Balls (20/14)

15-12-9-6-3

Deadlifts (275/155)

 

Looking for something to do this Sunday?  Come cheer on Owen, Chris F., Bridget, and Katie at the Spring Cup competition at the Reebok World Headquarters in Canton, MA (1895 JW Foster Blvd.).  There will be plenty going on throughout the day with amazing performances from some of the NE’s best teams to shopping, eating, and spectator challenges. It’s going to be epic. First heat kicks off at 9:30am – Awards 4:30pm.

 

2014-04-25

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