DL, WB, Row/Bike, HSPU… REPEAT

Thursday, January 26, 2017

Strength

Deadlift

6 @ 65%

5@ 70%

4 @ 75%

3 @80%

2@ 85%

1@90%

*5 Dips after each set at 3010 temp

WOD

4 Rounds

AMRAP 4, Rest 2

15 Deadlift (225/155)

15 Wall Balls (20/14 to 10/9)

15 Cal Row/Bike (alternate each round)

15 HSPU

Ryan DL

1970-01-01

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