DLs and DUs… and Burpees

Wednesday, November 12, 2014

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

6 Rounds of 2 minutes, 1 minute rest between each round

7 Deadlifts (225/155)

50 Double Unders

In remaining time, max burpees over the bar

“A good example has twice the value of good advice.”

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