Do the thing which you think you cannot do.

Friday, December 12, 2014

Strength

EMOM 10, alternating minutes:

5 Front Squats @80%

5 Strict Pull Ups/MU

WOD

1000m Row

Then:

7 Rounds

7 Front Squats (135/95)

7 T2B

7 Kettlebell Swings (70/55)

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
-Eleanor Roosevelt

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