Do work.

Thursday, November 13, 2014

Strength

EMOM 10, alternating minutes:

5 Front Squats @80%

5-10 Strict Pull Ups/MU

WOD

5 Rounds

3 Power Cleans (155/105)

3 Hang Squat Cleans

3 Thrusters

25 Situps

Annie and Julie

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