Do work.

Thursday, October 16, 2014

Strength

Front Squat

4-4-4-4

WOD

50 Overhead Walking Lunges (45/25)

20 Pullups
30 Burpees
40 Alt. DB Snatch (50/30)
30 Burpees

20 Pull ups

50 Overhead Walking Lunges (45/25)

2014-10-16

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