Do you even squat? Yes.

Wednesday, February 11, 2015

Strength

Work to 1RM Back Squat

WOD

100 Double Unders

30 Back Squats (135/95)

30 Wall Balls (20/14 to 10)

50 Double Unders

20 Front Squats (135/95)

20 Wall Balls

25 Double Unders

10 OHS (135/95)

10 Wall Balls

Lisa hit a 245 back squat last week before heading off on vacation!

Lisa hit a 245 back squat last week before heading off on vacation!

 

2015-02-11

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*