Do Your Thing

Tuesday, November 15, 2016

Strength

EMOM 10, alt.
Even: 6 Back Rack Lunges
Odd: 5-10 Strict Pull Ups

WOD
100 Double Unders
25 Toes to Bar
25 Deadlifts (225/155)
50 Box Jump Overs (24/20)

IMG_5885

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*