Donny

Monday, April 13, 2015

Strength

Deadlifts

3-3-2-2-1-1

WOD

“Donny”

21-15-9-9-15-21

Deadlift (225/155)
Burpee

Compare to April 11, 2014

Hero_Donny_th

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

 

We at CrossFit Hyannis​ are extremely grateful for all of our service men and women for the many sacrifices that they make to serve and defend our country.  One way we show this gratitude is by proudly supporting the Wounded Warrior Project​ by being part of the Advance Guard monthly giving program.  This project helps thousands of injured warriors returning home from the current conflicts and provides assistance to their families.  Thank you to all those who serve our country- we are grateful today and everyday!

2015-04-13

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