Don’t forget about Beach WOD!

WOD

4 Rounds

400m Run

50 Squats

10 Power Cleans (135/95)

 

CAPE COD FLASH BEACH WOD, Sunday, August 19th

THERE WILL NOT BE OPEN GYM THIS SUNDAY- IF YOU WANT TO WOD, GO TO THE BEACH!

Reebok is sponsoring a Cape Cod Flash WOD this Sunday, August 19th on Craigville Beach in Centerville, MA.  Same idea as a Flash Mob, but we are CrossFitters and we WOD! Affiliates from across the Northeast have been invited, and we want to make sure the hometown CrossFit Hyannis is well represented!  The WOD will go off at 12pm sharp, and the plan is to have everyone participating meet at the tent at exactly 12pm.  Justin, our friend from Reebok, will get on the megaphone and shout 3-2-1…GO!  All the coaches will know the WOD in advance and relay that to their members participating.  This will be a great community awareness event as well as a time to show our CrossFit Hyannis pride!  There will be giveaways and swag at the event courtesy of Reebok.  Let me know if you plan on attending!!!

The WOD is:

5 Rounds
10 pushups
10 situps
10 airsquats
10 burpees
Then,
100 walking lunges
Then,
Run & Jump into the ocean!

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