Don’t Mess With Me

Tuesday, December 3, 2019

Skill/Conditioning EMOM

EMOM 12, alt.:

Odd: 6 T2B + 8 Box Jump Overs
Even: 8 Alt. DB Snatch + 20 Alt. Jumping Lunges

WOD

AMRAP 12

30 Sit Ups

20 Alt. Pistols

15 Push Jerks (135/95)

IMG_6742

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