Double AMRAP

Wednesday, April 27, 2016

Strength

Deadlift

3-3-3-3 @ 70-80%

WOD

AMRAP 12

12 Deadlifts (185/115)

6 Toes to Bar

12 Push Ups

Upon completion of the AMRAP 12, rest 2 minutes,

THEN:
AMRAP 3

Clean and Jerks (185/115)

IMG_9723

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*