Double AMRAP

Tuesday, February 16, 2016

Strength

Back Squat

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

AMRAP 7

2-4-6-8…

HSPU

DL (225/155)

Rest 5 Minutes

AMRAP 7

2-4-6-8…

Alternating Pistols

Hang Cleans (155/105)

IMG_3731_2

1970-01-01

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