Double Down.

Monday, October 22, 2018

Strength

Clean and Jerk

Option 1: Work to 1RM
Option 2: 3-3-3-3-3

WOD

AMRAP 15

7 Deadlifts (115/75)

7 Hang Cleans

7 Push Jerks

29 Wall Balls (20/14 to 10′)

 

This is the LAST WEEK of the Pursue Better Every Day Challenge.  FINISH STRONG.  Overall points will be due to Katie (kgfalk08@gmail.com or given to her at gym) by Monday, October 29th and results will be announced after that.  You will report ONE NUMBER- your overall points earned over the five weeks.Double Down

Pursue Better Every Day Week 5 Challenges

Nutrition: Track your food intake, drink half of your body weight in ounces of water, eat at least 3 servings of vegetables per day, and reduce sugar intake by eliminating processed foods.
Fitness:  Workout at CFHY at least 4x, spend 5 minutes 3x working on a movement weakness, get at least 56 hours of sleep, and do mobility work on a specific issue 3x.
Mindset: Spend at least 10 minutes journaling or make a short video about your experience in this challenge- what did you learn, what habits can you take with you, etc.
Fitness Bonus: Accumulate 15 minutes holding an object (farmer’s carry, OH hold, bear hug hold, etc.- can do a combination)

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