Double Down

Monday, August 19, 2019

Skill EMOM

EMOM 12, alt:

Odd: 5-10 Strict HSPU

Even: 45 Double Unders

WOD

AMRAP 10

10 T2B

15 Push Ups

20 Cal Row

Rest 2:00

AMRAP 10

10 Devil’s Press (50/35)

15 Wall Balls (20/14 to 10′)

20 Lunges

DSC00194

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*