Double the Deads

Tuesday, July 5, 2016

Conditioning EMOM

EMOM 12, alt:

Odd: 15/12 Cal Row

Even: 15 KBS (70/55)

WOD

“Granite Games Workout #3″

AMRAP 12

12 C2B Pull Ups

8 Deadlift (245/165)

12 HSPU

8 Deadlift (245/165)

IMG_2854

#lightweight

 

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