Friday, August 4, 2017
Strength
Front Squat
5-3-1-1-1
WOD
Part One:
21-15-9
Power Cleans (95/65)
Thrusters (95/65)
Rest 3 Minutes
Part Two:
2 Rounds
400m Run
50 Air Squats
Rest 3 Minutes
Part Three:
9-6-3
Power Cleans (155/105)
Thrusters (155/105)