Triple Threat

Friday, August 4, 2017

Strength

Front Squat

5-3-1-1-1

WOD

Part One:

21-15-9

Power Cleans (95/65)
Thrusters (95/65)

Rest 3 Minutes

Part Two:

2 Rounds

400m Run

50 Air Squats

Rest 3 Minutes

Part Three:

9-6-3

Power Cleans (155/105)

Thrusters (155/105)