Double Trouble

Monday, August 6, 2018

Partner Metcon

With a partner:

AMRAP 8

10 Wall Balls (20/14 to 10′)

10 Sit Ups

*Switch every round

WOD

AMRAP 7

2-4-6-8…

HSPU

Deadlifts (185/125)

Rest 3 Minutes

AMRAP 7

2-4-6-8…

Alt. Pistols

Hang Cleans (185/125)

emily cara outside

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