Double Trouble

Wednesday, February 25, 2015

Strength

Back Squats

7×5 @75%

WOD

21-15-9

Power Cleans (135/95)

Wall Balls (20/14 to 10′)

REST 3 MINUTES

15-12-9

Power Snatch (95/65)

Burpees over the Bar

*One running clock, score is total time.

Sam Briggs cheering on Camille Leblanc Bazinet during the Open

Sam Briggs cheering on Camille Leblanc Bazinet during the Open. One of the best parts of the Open- competitors and friends cheering for each other and pushing each other to go hard and get that one last rep.

2015-02-25

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