Double Whammy

Tuesday, August 2, 2016

Strength/Conditioning

EMOM 12, alt:

Odd: 1 Round of DT

(DT is 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks @ 155/105; Athletes will scale reps if needed)

Even: 10 Burpees

WOD

21-15-9

Front Squat (135/95)

HSPU

©Michelle Kaye Photography

1970-01-01

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