Double Whammy

Wednesday, April 20, 2016

WOD

AMRAP 15

21 Box Jumps

15 KBS (55/35)

9 Snatch (95/65)

6 HSPU

3 Muscle Ups

Post WOD Intervals

3 Rounds

350m Row

12 T2B

Rest :90

IMG_8762

1970-01-01

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