Down and Back Up

Thursday, March 19, 2020

Pre-WOD Conditioning

14 minute run/jog/walk, every 2:00 stop and do 20 air squats

(Got longer?  Make it 20-30 minutes)




Sit Ups

Weighted Walking Lunges

Rest 2:00


Sit Ups

Weighted Walking Lunges

*For the lunges- you may use any weight and hold it as desired (at your chest, on your shoulder, at your side, etc.)

Cash Out

4 Rounds

:30 Right Side Plank

30 Weighted Russian Twists

:30 Left Side Plank

30 Flutter Kicks

*Be sure to check out Instagram (@crossfithyannis) for video descriptions of WODs



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