Down and Up

Tuesday, November 25, 2014

WOD

30-20-10

Deadlifts (225/155)

Burpees

10-20-30

Front Squats (155/105)

Burpees

Josh Bridges and Chris Spealler at the 2011 CrossFit Games

We will once again be having a Thanksgiving Partner WOD on the morning of Thanksgiving- Thursday, November 27th beginning at 9:00am.  Come with a partner, or we’ll find you one that morning!

Join our CrossFit Hyannis family for a workout and some fun before the afternoon feast!  Hope to see you there!

The schedule for the rest of the week is normal.

2014-11-25

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