Down and Up…

Thursday, January 22, 2015

Strength

EMOM 8

3 Deadlifts + 30 Double Unders

WOD

1000m Row

Then:

21-15-9-15-21

Push Jerks (115/75)

KBS (55/35)

Tim Staniels… doing work.

 

2015-01-22

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