Down and Up Chipper

Tuesday, January 14, 2020

Strength

EMOM 10, alt.:

3 Back Squats @ 80%

3 Press @ 80%

WOD

“Down and Up Chipper”

50 Double Unders

40 OH Walking Lunges (45/25)

30 Alt. Pistols

15 Clean and Jerks (185/125)

30 Alt. Pistols

40 OH Walking Lunges (45/25)

50 Double Unders

IMG_2246

 

Speak Your Mind

*