Down and Up Chipper

Monday, June 12, 2017

Strength

5 Sets
2 Front Squats + 1 Push Jerk
WOD
50 Double Unders
40 OH Walking Lunges (45/25)
30 Alt. Pistols
15 Clean and Jerks (185/125)
30 Alt. Pistols
40 OH Walking Lunges (45/25)
50 Double Unders
That post-WOD feeling.

That post-WOD feeling.

 

1970-01-01

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