Down and Up

Friday, October 10, 2014

Strength

OTM 8

2 Hang Squat Snatches

WOD

12-9-6-3

Hang Squat Snatch (115/85)

T2B

Rest 3 Minutes

3-6-9-12

Power Clean (155/105)

Lateral Barbell Burpees

James Hobart