Friday, October 10, 2014
Strength
OTM 8
2 Hang Squat Snatches
WOD
12-9-6-3
Hang Squat Snatch (115/85)
T2B
Rest 3 Minutes
3-6-9-12
Power Clean (155/105)
Lateral Barbell Burpees
Better Everyday!
Friday, October 10, 2014
Strength
OTM 8
2 Hang Squat Snatches
WOD
12-9-6-3
Hang Squat Snatch (115/85)
T2B
Rest 3 Minutes
3-6-9-12
Power Clean (155/105)
Lateral Barbell Burpees
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