DT

Friday, February 20, 2015

Strength

Work to a 1 Rep Max Clean

WOD

“DT”

5 Rounds
12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

DT Hero

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

2015-02-20

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