DT

Thursday, July 30, 2015

Skill/Conditioning

EMOM 12

Even: 15/12 Cal Row

Odd: :30 Plank (add load to make more challenging)

 

WOD

DT

5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Compare to February 22, 2015

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Dan Bailey doing heavy DT at the Games

Dan Bailey doing heavy DT at the Games

2015-07-30

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