DT and The Fallen Heroes Project

Wednesday, October 31, 2012

HAPPY HALLOWEEN!!!  Costumes encouraged…

Looks like someone did too many burpees…

Strength

Push Jerks

3-3-3-3

WOD

DT

5 Rounds

12 Deadlifts (155/105)

9 Hang power cleans (155/105)

6 Push jerks (155/105)

 

Check out The Fallen Heroes Project and be part of something great.  The goal of the project is to collectively complete 5,000,000 pounds lifted, 500,000 meters ran and 50,000 reps completed by doing Hero WODs to honor the fallen.  After completing the Hero WOD go onto the website and submit that you did it!

The Fallen Heroes Project

2012-10-31

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