DT, Squats, and BMU

Thursday, August 2, 2018

Strength

OTM 8

2 Hang Cleans + 1 Jerk

WOD

AMRAP 12

1 Round of DT*

15 Air Squats

5 Bar Muscle Ups

15 Air Squats

*One round of DT is 12 Deadlifts/9 Hang Cleans/ 6 Push Jerks (155/105)joe clean

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*