DU, OHS, MU

Friday, June 3, 2016

Strength

Push Jerk

2-2-2-2-2

WOD
80 Double Unders
10 OHS (135/95)
4 Muscle Ups
60 Double Unders
8 OHS (135/95)
3 Muscle Ups
40 Double Unders
6 Overhead Squats (135/95)
2 Muscle Ups
20 Double Unders
4 Overhead Squats (135/95)
1 Muscle Up

compete jason

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