Dubs and C&J

Wednesday, September 28, 2016

Strength

Find 1RM ‘MisFit Clean Complex’
All unbroken: Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD

100 Double Unders
15 Clean and Jerks (135/95)
75 Double Unders
10 C&J (135/95)
50 Double Unders
5 C&J (135/95)
25 Double Unders
1 C&J (135/95)

IMG_3051

1970-01-01

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