Dubs and C&Js

Tuesday, December 13, 2016

Strength

OTM 8
1 Clean+ 1 Hang Clean+ 2 Push Jerk

WOD
50-40-30-20-10 Double Unders
5-4-3-2-1 Clean and Jerks (205/135)

KFAL DU Southie

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*