Dubs and Lunges

Tuesday, June 16, 2015

Strength

Back Squat

8×2@90%

WOD

4 Rounds

50 Double Unders

20 Front Rack Walking Lunge (155/105)

Jason happily warms up as Ainsley eyes the competition © 2015 Michelle Kaye Photography www.mkayephoto.com

Jason happily warms up as Ainsley eyes the competition
© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-06-16

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