Dubs on Dubs

Thursday, July 18, 2019

Strength

Deadlift

3-3-3-3

*10 ring rows with :10 pause at top of last rep after each set

WOD

50 KBS (55/35)

50 Double Unders

40 Wall Balls (20/14 to 10)

50 Double Unders

30 Deadlifts (155/105)

50 Double Unders

20 Cleans (155/105)

50 Double Unders

10 Push Jerks (155/105)

50 Double Unders

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