DUs and DB Snatches!

Tuesday, April 22, 2014

Strength

Back Squat

70%x3

80%x3

90%x3 (AMAP)

WOD

In front of a clock set for 12 minutes:
1 Minute of Double Unders
1 Minute of Dumbbell Snatches (50/30)
2 Minutes of Double Unders
2 Minutes of Dumbbell Snatches (50/30)
3 Minutes of Double Unders
3 Minutes of Dumbbell Snatches (50/30)

CF Mainsite 4/7

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