Dynamic Duo

Tuesday, November 5, 2019

Partner Conditioning

With a partner:
AMRAP 12

10/8 Cal Bike

10 Wall Balls (20/14 to 10/9′)

*Alternate with partner every round.  One person working at a time.

WOD

4 Rounds

30 KBS (55/35)

15 Push Ups

30 Goblet Squats (55/35)

15 Push Ups

IMG_9448 2

 

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