Each for Time.

Tuesday, September 8, 2015

Skill/Conditioning

EMOM 10, alt.

Even: 15/12 Cal Row

Odd: 8 KB Snatches (4 each side)

WOD

5 Rounds, each for time:

10 C2B Pull Ups

20 Wall Balls (20/14 to 10′)

10 T2B

Rest 2 Minutes

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-08

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