Earn your AMRAP

Wednesday, March 1, 2017

Strength Conditioning EMOM

EMOM 12:

6 DB Push Jerks & 6 DB Step Ups

WOD

AMRAP 16
Bike 70/50 Cal
In remaining time, AMRAP
10 Burpees
15 Wall Balls (20/14 to 10′)
30 Sit Ups

colin bike

 

1970-01-01

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