Eat Clean, Train Dirty…

Friday, January 4, 2012

WOD

3 Rounds

50 Squats

7 Ring Dips

10 Power Cleans (135/95)

Cash Out:

50 Dumbbell Sit Ups

THE CROSSFIT HYANNIS PALEO CHALLENGE INFORMATION IS UP UNDER THE EVENTS SECTION!!!!  It starts THIS MONDAY!!!  If you have any questions- ask!

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