Eat Clean, Train Dirty.

Strength

Back Squat

5-5-5

(80% of 1RM)

WOD

3 Rounds

15 Cleans (135/95)

21 Double Unders

Paleo Challenge Reminders:

Remember that your food journals and point sheets for the first week are due in on Friday.  Also, in order to receive points for achieving your one week goal you must achieve it by Friday.  It’s been awesome seeing people work towards their goals- great job everyone!  In case you were wondering, I decided not to do pictures (but if you would like them done let me know).

Great job thus far- keep up the AMAZING work!  Be looking for an opportunity to win “bonus points” in week two….

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