Effort as Prescribed!

Thursday, February 6, 2014

Strength

Split Jerk

3-3-2-2-1

WOD

AMRAP 7

1 Push Jerk (155/105)

25 Double Unders

2 Push Jerks

25 Double Unders

3 Push Jerks

25 Double Unders

*Continue on adding an additional push jerk for the duration of the 7 minutes.

Check out this article, Steph Hammerman: Effort as Prescribed, for some inspiration for signing up for the Open.

 

2014-02-06

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