Effort is a Choice

Tuesday, January 7, 2020

Strength

EMOM 10, alt.

5 Back Squats @ 70%

5 Press @ 70%

WOD

10 Burpees

10 Burpees

20 Push Jerk (95/65)

10 Burpees

20 Push Jerks

30 Hang Cleans

10 Burpees

20 Push Jerks

30 Hang Cleans

40 Front Rack Lunges

10 Burpees

20 Push Jerks

30 Hang Cleans

40 Front Rack Lunges

50 Deadlifts

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