Embrace the Struggle

Tuesday, February 19, 2019

Strength

Back Squat

10-8-6-4-2

WOD

AMRAP 12

75 Wall Balls (20/14 to 10′), in remaining time:

3-6-9-12-15…

HSPU
T2B
*Score is total reps of HSPU and T2B

Post WOD

2 Rounds

1:00 Weighted Wall Sit (55/35s KBs)

15 Goblet Squats (55/35)

:45 Weighted Wall Sit (45/25 plate)

20 Jumping Lunges

Rest 2:00

Embrace the Struggle Insta

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