Embrace Your Strength, Win the Mental Battle.

Friday, December 6, 2019

Strength

OTM 8

Snatch + Hang Snatch

WOD

20 Each Side OH Walking Lunges (50/35)

40 Wall Balls (20/14 to 10′)

30 Burpee Box Jumps (24/20)

20 Single Arm Hang Clean and Jerks (switch arms every 5) (50/35)

10 Bar Muscle Ups

20 Single Arm Hang Clean and Jerks (switch arms every 5)

30 Burpee Box Jumps

40 Wall Balls

20 Each Side OH Walking Lunges (50/35)

IMG_0473

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*