EMOM & 10 Rounds…

Wednesday, July 20, 2016

Conditioning

EMOM 12, alt:
Odd- :30 Row, Bike, or Ski Erg

Even- 20 Walking Lunges

WOD

10 Rounds

3 Deadlifts (315 /225)

1 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

IMG_1986

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*