EMOM and AMRAP

Thursday, September 27, 2018

Conditioning/Strength EMOM

EMOM 12, alt:

Odd: 45 Double Unders

Even: 6 Front Rack Lunges

WOD

AMRAP 14

4 Burpees

8 Wall Balls (20/14 to 10′)

12 Sit Ups

*Every 3 rounds do 5 cleans (185/125)

jennie and karen carry

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